Physical activity is important to our health and wellbeing and provides numerous benefits. But sports injuries can make activity difficult due to inflammation and pain. However, more and more people have been discovering how CBD products can help reduce pain and allow them to continue training and participating in sports and physical activities.

CBD products have been available in the UK for a few years, and have increased in popularity to make the UK the world’s second-largest consumer of CBD products outside of the US, according to The Express.

CBD has anti-inflammatory, analgesic, and antioxidant properties that reduce pain and inflammation which allows for faster muscle recovery, helping participants overcome pain and other obstacles that previously will have stopped them.

CBD oil benefits for sports

It is recommended that we get at least 30 minutes of physical activity a day, as it is essential for the wellbeing of the body and mind, and introduces a wealth of benefits to the human body. Regular exercise and activity will help maintain our organs and tissues, bones and muscles.

Physical activity will also allow us to improve our cardiovascular, digestive, and respiratory systems, as well as improve mood, cognitive abilities and stress management, and reduce anxiety.

But there can be times when participating in physical activity can be a challenge, for instance, there may be a lack of motivation to get started on an activity, or it isn’t easy to continue it continuously.

Often, people can be held back from indulging in physical activity due to inflammation that can cause back pain, sciatica, neck or joint pain. While all these disorders can be treated successfully with physical activity, they also represent an obstacle to movement.

Pain can inhibit physical exercise, make some movements difficult and force the body to posture incorrectly during sports, causing excessive fatigue. In other cases, you can push yourself beyond your body’s capacity and make exaggerated efforts that cause sore muscles and a slower recovery of energy.

It might be helpful to use CBD, a cannabinoid extracted from the hemp plant that has had the psychotropic effects removed and is capable of providing numerous benefits in such situations.

Cannabidiol or CBD has an antioxidant, anti-inflammatory and analgesic action, and therefore helps reduce pain and inflammatory states, improving sports performance and muscle recovery after prolonged effort.

By using CBD-based products, it is possible to start and continue sporting and physical activity consistently, even while still suffering from some inflammation. It will also contribute to the overall health of the body, starting with that of bones and muscles.

Physical activity will make the muscles stronger and toned over time, reducing the load on the inflamed joints and, consequently, the pain.

What is CBD, and how it works

Cannabidiol or CBD is one of the main cannabinoids found in the leaves and inflorescences of cannabis (cannabis Sativa). Unlike THC (tetrahydrocannabinol), the element in cannabis that provides the ‘high’, CBD has no psychotropic effects, and its intake is considered safe. 

Inside our body, CBD interacts with the receptors that make up the endocannabinoid system, present in the brain and nervous system, digestive system, and other areas of our body.

CBD can also stimulate other receptors, including those responsible for releasing serotonin, a neurotransmitter known as the ‘feel good hormone’, and with some receptors present in the liver. 

Finally, CDB is involved in modulating the activity of channel receptors – the TRP channels – which determine transient changes in potential involved in the body’s responses to pain and inflammatory states.

The interaction between CBD and the various receptors present in our cells influences multiple aspects of our lives, including sleep, mood, and digestive processes. It determines a positive response in case of inflammation, neuropathic pain and respiratory disorders.

Where to find CBD and how to choose the right products?

CBD is obtained by extraction from hemp plants and is then used in formulations readily available on the market. 

Oxford Wellness specialises in cannabidiol-based products and offers one of the purest CBD oils in the UK, which is obtained from naturally grown hemp plants and is free of preservatives, artificial ingredients, and other additives.

As well as CBD oil, there are other products such as chewable tablets, bags, creams, and tinctures that can help you take advantage of the many benefits CBD can provide.

If you’re looking for a CBD muscle rub in the UK to help ease your post-workout aches and pains, then visit our website today for more information.